The Refinery : Refine Your Health, Wealth and Quality of Life
"Seay inspires leadership, confidence and action by consistently doing what she says she’ll do. She’s present daily, enlightening our team with perspective and nurturing a team culture that is extremely positive and breeds teamwork. Everyone is engaged. Everyone shares. Everyone is eager to grow. As a business partner and friend, I count on her for telling me like she sees it. Her spunky nature doesn't fail me there. What impresses me most is her unending attentiveness and thoughtfulness with each and every member of our team. Confidence is SO critical in business. Everyone that I introduce to her absolutely loves her. Working with Seay for just three months, I’ve gained more confidence in my own ability to grow as entrepreneur than in my previous twenty three years of professional life. She has given me a home and the belief to make it happen."
Subscribe to My Biweekly Newsletter
It’s fair to say I’m guilty of wanting to show only the pretty pictures of myself to the world. Pictures from times when I looked my best. I’ve been on a weight loss yo-yo several times in my 40 years on this earth. I’ve even forgone social events, weddings, reunions, etc., because I was embarrassed about my weight. I’ve worn clothes that were NOT my preferred style because they fit best and hid me. I have been the picture-taker or the one hiding behind others, when I HAD to be in the picture. I have been there, and have felt all of that emotional and physical “weight.”
I’ve tried most every weight loss program, used synthetic solutions and injections, tried dangerously low-calorie diets, all of which, in the end, screwed up my metabolism, caused muscle loss, and ultimately didn’t work. I’ve felt depressed, overwhelmed, lethargic—and close to giving up numerous times.
The older I’ve gotten, just doing daily exercise didn’t help me lose weight…but simply maintain. I was annoyed that the same activity I used to do in my twenties (before I had children) wasn’t working for me now. And then to hear that it only gets WORSE…ugh!
That losing weight and getting healthy IS a “Lifestyle Change.” I know, SO cliche, right?
What does “lifestyle change” mean anyway?
First, it requires DESIRE, and then, COMMITMENT. After that, there are three variables to your success: NUTRITION, EXERCISE, and SUPPORT. After getting to know you, I provide advice on all THREE of these KEY components. I suggest specific workouts to fit your lifestyle. I design a meal plan to keep you satisfied. I place you in one of my private online support groups, with other like-minded people who share similar daily struggles and dreams. Whether your goal is to lose weight, tone muscle, or just to live a healthier life overall, we WILL get you there!!
I received my training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “ road-map to health” that suits your unique body, lifestyle, preferences, and goals. I’m also going to coach you and hold you accountable. Together we will make your journey SUCCESSFUL, REWARDING and LASTING. Only YOU can take that first step, but the rest we can take TOGETHER.
Then, I also offer free monthly “COMMIT” groups. They are my privately run Facebook groups where I post daily tips on weight loss, clean eating and label reading, pantry makeovers, recipes, nutrition and fitness advice and daily motivation. Most of all, you get accountability. I care if you don’t show up, and I want you to get results. Why? Because if YOU are happy, then it will SHOW and I can help even more people.
Before we get started, we will do a phone consultation. This consultation will help me understand your needs, lifestyle, beliefs, and struggles, BETTER. Then , we can work on SOLUTIONS for you. I would love the opportunity to get to know you and creating the best body you can achieve.
Can't decide which flavor to buy? Now you have a week to decide. The 7-Day Sampler contains a week's worth of Shakeology—a different flavor for every day—to try before committing to a full-size bag or combo box. Plus, by drinking Shakeology for 7 days straight, you'll be able to experience the amazing benefits this delicious shake has on your body.
(1 Café Latte, 1 Chocolate, 1 Vanilla, 1 Strawberry, 1 Greenberry, 1 Chocolate Vegan, and 1 Tropical Strawberry Vegan)
The original 21 Day Fix® was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the shortest time possible. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to help you finally get the lean, defined hardbody you’ve always wanted.
It has arrived! Beachbody On Demand is a Club Perk that gives you the ability to stream Top Beachbody Programs right on your laptop, tablets, and mobile devices! New customers can get it in a Challenge Pack, that's right Club Membership with Beachbody On Demand, Shakeology & Support all in one pack!