You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.
For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this.
Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. As creator of 21 Day Fix—the best-selling Beachbody® fitness program of 2014—this rising star in the fitness community has made a name for herself by helping people lose weight and get the bodies they’ve always wanted through simple portion control and working out consistently.
Holding personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), she nows exactly what her clients need to eat and how they need to work out to achieve their best results. Autumn is the fitness specialist for ModernMom.com; she has appeared on the cover of Oxygen magazine; and her workouts have been featured in C magazine, LA Parent, The PalisadianPost, and Daily Candy, as well as on TV shows like Home & Family
They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days!
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work.
Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.
A fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Let's make this even simpler. Try the entire program—the full 21 days—and if you don't get the results you want, simply send it back within 30 days for a full refund of the purchase price (less s&h). Think about that. You don't have to wonder if 21 Day Fix EXTREME is going to work. You get to finish the program and then decide if you want to keep it. That's how convinced we are that you're going to love your results.
Take all the guesswork out of what to eat and how much. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time. And, you'll be eating clean! No cheats, no treats, no excuses. It's not easy. But after 21 days, you're going to look and feel amazing.
Autumn is with you all the way. This quickstart guide and workout calendar puts you on the fast track to getting lean and shredded from Day One!
BONUS GIFT #1: 21 Day Fix EXTREME Eating Plan. Simple portion control. Clean eating. No guesswork. Everything has been provided for you, so all you have to do is follow the plan...and eat. This FREE guide is packed with meal plans, proven recipes, and easy-to-make shakes to help burn fat and carve lean muscle at lightning speed.
BONUS GIFT #2: Countdown to Competition. What does Autumn do when a big competition or a photo shoot comes up? She turns to her own secret meal plan to quickly shed fat and lean out every inch of her body. When you HAVE to look great—and have only 21 days to do it—this is the plan you want.
BONUS GIFT #3: Dirty 30 Extreme Workout.One of Autumn's personal favorites! It's a down and dirty workout featuring seven compound moves that target multiple muscle groups simultaneously, to help you develop integrated strength and incredible definition.
BONUS GIFT #4: 24/7 Online Support.FREE access to 21 Day Fix EXTREME's premium online program. Enjoy world-class support, invaluable fitness and nutrition tips, and even live chats with Autumn!