21 Day Fix Female Results
This is one of my challengers, Allison K. She did two consequtive rounds of the 21 Day Fix. She is a 40 year old mom of three. With age she noticed her body changing ie weight gain, joints hurting and body aching, depleted energy and she decided it was time to make a change. She also realized that the eating habits in her house were getting worse than ever.
She saw my FB page that soon the 21 Day Fix was going to be released, watched the video and thought “30 minutes of exercise a day and a healthy/easy eating plan..I can do that”!
“I noticed changes in energy almost immediately. Also my posture was becoming more erect. I began working out in the morning (I never was a morning person), skin clearing up, and clothes fitting better. The first round went by so quickly. And to my surprise the second round went by quicker. Also, my children started doing the exercises with me and have been paying a lot more attention to the foods they eat by following my example. I love my shakology in the mornings and really do feel like I’m cheating because they are so tasty. I am still exercising and eating healthy even after I am “finished” with the program. I totally loved and enjoyed it. I cannot say enough good things about it.” Allison K. from Florida
Allison lost 10 Pounds and 9″!!!!