Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Artificial Sweeteners

Posted in Clean Eating - Add Comment
Artificial sweeteners

Artificial Sweeteners

Screen Shot 2014-02-10 at 2.46.43 PMAspartame, (E951) more popularly known as Nutrasweet and Equal, is found in foods labeled “diet” or “sugar free”. Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined. Aspartame is not your friend. Aspartame is a neurotoxin and carcinogen. Known to erode intelligence and affect short-term memory, the components of this toxic sweetener may lead to a wide variety of ailments including brain tumor, diseases like lymphoma, diabetes, multiple sclerosis, Parkinson’s, Alzheimer’s, fibromyalgia, and chronic fatigue, emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, migraines and seizures. Acesulfame-K, a relatively new artificial sweetener found in baking goods, gum and gelatin, has not been thoroughly tested and has been linked to kidney tumors.  Click here to review many published articles on the dangers of Aspartame.

 

Screen Shot 2014-02-10 at 2.43.33 PMHere’s what Dr. Steven Hotze had to say about it: Sucralose is chlorinated hydrocarbon, which is toxic. Any chlorinated hydrocarbon in the world is toxic and carcinogenic. Spelnda was originally made as a pesticide- go dump it on your ant beds and come back tomorrow to see all of the dead ants. Sucralose is poison.

Found in: diet or sugar free sodas, diet coke, coke zero, jello (and over gelatins), desserts, sugar free gum, drink mixes, baking goods, table top sweeteners, cereal, breathmints, pudding, kool-aid, ice tea, chewable vitamins, toothpaste

Additionally!!  They cause GREATER weight gain than real sugar.  Why?

In numerous studies and exams they are shown to

1) Stimulate your appetite

2) Increase carbohydrate cravings

3) Stimulate fat storage and weight gain

This article explains WHY

 

Use: Natural raw organic un refined sugar, honey. Real Maple Syrup, Sucanat, Stevia (The green or brown liquid- not the refined white)

 

 

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