Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Healthy Pasta Choices

Healthy Pasta Choices

Posted in Clean Eating, Recipes - Add Comment

Healthy Pasta Choices Everyone loves pasta, but it’s an easy food to love too much if you are watching your health and waistline. That isn’t to say that you shouldn’t have any. Pasta, especially the fortified ones, provide essential nutrients and necessary carbs. The keys are moderation and making the right selections. Dry and frozen pastas […]

Italian Tomato Marinara Pasta Sauce

Italian Tomato Marinara Pasta Sauce

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Italian Tomato Marinara Pasta Sauce I love Italian food, and you can’t get far in Italian cooking without a GREAT tomato sauce. This is where nutrition tends to go off the rails, as all sorts of indulgent ingredients are usually added that really aren’t necessary. Fortunately, a fantastic tomato sauce isn’t hard to prepare. If […]

Pan Bagnat French Sandwich Recipe

Pan Bagnat French Sandwich Recipe

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Pan Bagnat This is the way sandwiches are meant to be done. The intricate lineup of ingredients and incredible flavors are combined on a ciabatta or sliced baguette. Ingredients 1/2 cup Aïoli (Recipe below) 1/4 cup crème fraîche or sour cream 1/2 cup fresh basil, chopped Zest and juice of 2 lemons Kosher salt and […]

Soup au Pistou

Soup au Pistou

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Soup au Pistou A light and bright French soup inspired by Italian pesto. Ingredients 1 pound dried flageolet beans, soaked for at least 4 hours, or overnight, and then drained 1/4 cup olive oil 4 medium onions, chopped 2 medium leeks, chopped 4 stalks celery, diced 12 cups water 1 28-ounce can whole tomatoes, drained […]

Basque Piperade with Egg

Basque Pipérade with Egg

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Basque Pipérade with Egg This is a vibrant, delicious French stew centered on fresh peppers. Ingredients 1 quart whole peeled san marzano tomatoes 1 pint pureed san marzano tomatoes (optional) 4-6 whole roasted sweet red bell peppers 10-15 cloves sliced garlic 1 1/2 whole yellow onions, diced 3-4 large eggs 2 tsp smoked paprika 1 […]

A Guide to Popular French Cheeses

A Guide to Popular French Cheeses

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A Guide to Popular French Cheeses Cheese is one of the most popular ingredients, appetizers, and hors d’oeuvre in the world. The French have mastered the craft, bringing us some of the creamiest, nuttiest, tangiest, and flavorful of this culinary staple. Enjoy cheese in moderation, as it is typically high in fat which makes it […]

Classic Baguette French Bread Recipe

Classic Baguette – French Bread Recipe

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Classic Baguette – French Bread Recipe This quintessential “French Bread” is perfect for soups, table bread, garlic bread, and the entirely American French dip. Ingredients 1 – 1/4oz package active dry yeast 1 tbsp. honey 1 ½ cups warm water (Must be warm for yeast) 2 tsp. Sea salt 4 ½ cups unbleached all-purpose flour […]

Healthier Coq au Vin Chicken and Wine

Healthier Coq au Vin (Chicken and Wine)

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Healthier Coq au Vin (Chicken and Wine) Pork lardons are not very healthy, mon ami. Most recipes for this classic French dish involve copious amounts of the stuff, and most of the veggies are sauteed in pork fat. I sought out to do a healthier, albeit less-than-authentic version that will leave your belly happy, too. […]

Is High Fructose Corn Syrup (HFCS) a Natural Product?

Is High Fructose Corn Syrup (HFCS) a Natural Product?

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Is High Fructose Corn Syrup (HFCS) a Natural Product? The controversy over high fructose corn syrup (HFCS) continues to stir in the nutrition world. A part of it that keeps coming up is whether HFCS can be considered a “natural” product. The HFCS industry makes their claims, the vast majority of nutritionists make opposite claims, […]

Beachbody on Demand

Save Money, Save Time, and Succeed with Beachbody on Demand!

Save Money, Save Time, and Succeed with Beachbody on Demand! With Beachbody On Demand, you get unlimited access to stream hundreds of world-class Beachbody workout programs — anytime, anywhere. And, now, with your annual membership, you’ll get unlimited access to every Beachbody program on Beachbody On Demand, including all new releases. Contact Me for More […]

 

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