Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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On demand fitness beachbody

Beachbody Workouts On Demand: Fitness Wherever You Are!

Beachbody Workouts On Demand: Fitness Wherever You Are! It’s so hard to decide. Once you finally make the commitment to working out, it’s confusing trying to figure out which fitness program is the right one for you. Do you want to spend your day with Tony Horton and his humor while breaking it down to […]

21 Day FIX Lunch Recipes

21 Day FIX Lunch Recipes

Posted in Challenge Group, Clean Eating, Recipes - Add Comment

21 Day FIX Lunch Recipes The 21 Day Fix Lunch Recipes There really is no “diet” on the 21 Day Fix.   It’s truly a LIFESTYLE of quality and quantity.  The program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE […]

21 Day Fix Breakfast Recipes

21 Day Fix Breakfast Recipes

Posted in Challenge Group, Clean Eating, Recipes - Add Comment

21 Day Fix Breakfast Recipes The 21 Day Fix Breakfast Recipes There really is no “diet” on the 21 Day Fix.   It’s truly a LIFESTYLE of quality and quantity.  The program uses a color coded system of containers and a Shakeology Shaker Cup to give you perfect portion control every time with zero mistakes. NO MORE […]

Female Business Leaders

Congratulations on Your Challenge Pack Purchase!!!!

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Congratulations on Your Challenge Pack Purchase!!!!  Now lets get you RAMPED up and READY before it arrives!!!! You invested your money into your fitness program and Shakeology, now it’s time to make good on that commitment!  In return you are going to get the most amazing support and guidance that you have ever received!  I […]

Seay Stanford Tips for great abs after children

Seay’s Steps to a Stellar Stomach

Posted in Challenge Group, Support - Add Comment

Seay’s Steps to a Stellar Stomach Everybody has them, but yours may be a work in progress. Your ab muscles sit below the surface on your stomach and taunt you as you spy into the mirror at yourself. Crunch after crunch, you promise yourself that you’ll get that six-pack this summer…to no avail. You’re fooling […]

Four Tips on How to Make Exercise Fun!

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Four Tips on How to Make Exercise Fun! Most people are stuck on the idea that exercise, in any form, is not fun. And, for most, it’s not — really! I don’t like it — it makes me sweaty. My muscles hurt — sometimes, I feel like certain body groups will never recover. Trying to […]

Six Tips on Making Yourself a Priority

Six Tips on Making Yourself a Priority

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Six Tips on Making Yourself a Priority Doctors always counsel their female patients on the importance of making their health a major priority in their lives. However, for most women, that’s much easier said than done. It’s the “I don’t have time — too busy — everyone needs something all of the time” excuse. And, […]

Lose weight for the new year

Can I Still Get Results by Modifying My Workout?

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Can I Still Get Results by Modifying My Workout? While workouts should mirror proper form, exercise is not about PERFECTION. It’s about EFFORT. Many people think that because they have some physical limitations due to bad knees, an injured shoulder or arthritis (for example) they are unable to exercise or engage in many of the […]

 

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