Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Is 1st Phorm a Healthy Choice?

Is 1st Phorm a Healthy Choice?

Posted in Refine Your Health, Clean Eating - Add Comment

Is 1st Phorm a Healthy Choice? A company called 1st Phorm has been advertising heavily lately, so I took a look at what they are offering. I’m always curious about weight loss and fitness programs and how they stack up against those offered by Beachbody. I’m all about health and fitness so if there’s something […]

Healthier Fettuccine Alfredo

Healthier Fettuccine Alfredo

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Healthier Fettuccine Alfredo You wouldn’t think that the creamy, buttery indulgence of Alfredo sauce could be anything but a dietary nightmare, but a healthier version is possible. The good news is that this recipe is every bit as delicious, with only a fraction of the fat and calories. Ingredients 1 tablespoon unsalted butter 1 tablespoon […]

Kale Pesto Recipe

Kale Pesto

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Kale Pesto Step up your pesto game by adding the rich flavor and dense nutrition of kale. You will fall in love with this simple recipe that can be used with a wide variety of dishes. Ingredients Himalayan sea salt or kosher salt 1 large bunch kale 1/4 cup roasted pistachios or pine nuts 2 […]

Antipasto the Healthy Way

Antipasto the Healthy Way

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Antipasto the Healthy Way Antipasto simply means “before the meal”. The ideal antipasto is a treat for the senses that stimulates the appetite and helps to create a great atmosphere. There are no hard and fast rules, so you can go with healthy ingredients and still accomplish the antipasto goals. Consider your entire meal when […]

Healthy Recipe Italian Wedding Soup

Healthy Recipe Italian Wedding Soup

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Healthy Recipe Italian Wedding Soup You will love this recipe! It’s fun to make and loaded with goodness. The soup is hearty enough to be a meal on it’s own. Ingredients Meatballs 1 pound ground turkey breast 1 cup unseasoned breadcrumbs (preferably whole wheat) 1 large egg, lightly beaten 1/4 cup finely chopped fresh parsley […]

Flavored Crust Pizza - Gluten Free Vegan Recipe

Flavored Crust Pizza – Gluten Free Vegan Recipe

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Flavored Crust Pizza – Gluten Free Vegan Recipe Who says healthy food can’t be good to eat? Here’s a recipe that will prove them wrong! Indulge in a flavored-crust pizza that just happens to be vegan and gluten-free. Quinoa is loaded with goodness including a lot of protein so it is very satisfying. Ingredients 3/4 […]

Healthy Lasagna Recipe

Healthy Lasagna Recipe

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Healthy Lasagna Recipe Here is an absolutely scrumptious lasagna that clocks in at less than 300 calories per serving. Just be careful with your serving size. This stuff is so good you will be tempted to eat the whole thing. Ingredients 5 garlic cloves 1 (16-ounce) carton low-fat ricotta cheese 1/2 cup (4 ounces) block-style […]

Clams and Pasta

Clams and Pasta

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Clams and Pasta This simple recipe can be made with fresh or canned clams and either fresh or dried pasta. For best results use the freshest ingredients. I specified using natural bacon with no added nitrates or nitrites, which is getting much easier to find in mainstream grocery stores. Try it and you won’t go […]

Healthy Chicken Marsala Recipe

Healthy Chicken Marsala Recipe

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Chicken Marsala Recipe This classic Italian dish is a great one to impress company, or for any time you just want a truly delicious dinner. This recipe has been modified for significantly less fat and calories, while retaining the goodness. Baking or grilling the chicken would reduce the fat a little more, but I decided […]

Healthy Pasta Choices

Healthy Pasta Choices

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Healthy Pasta Choices Everyone loves pasta, but it’s an easy food to love too much if you are watching your health and waistline. That isn’t to say that you shouldn’t have any. Pasta, especially the fortified ones, provide essential nutrients and necessary carbs. The keys are moderation and making the right selections. Dry and frozen pastas […]

 

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