Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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The Ketogenic or Keto Diet

The Ketogenic or Keto Diet

Posted in Health & Longevity, Nutrition - Add Comment

The Ketogenic or Keto Diet The keto diet plan has been seeing increased popularity lately with many people reporting rapid weight loss. Any time the prospect of quick results with minimal effort presents itself it gathers a following. The questions are whether or not it actually works and if it promotes good health. The ketogenic […]

A Guide to Popular French Cheeses

A Guide to Popular French Cheeses

Posted in Clean Eating, Nutrition - Add Comment

A Guide to Popular French Cheeses Cheese is one of the most popular ingredients, appetizers, and hors d’oeuvre in the world. The French have mastered the craft, bringing us some of the creamiest, nuttiest, tangiest, and flavorful of this culinary staple. Enjoy cheese in moderation, as it is typically high in fat which makes it […]

Is High Fructose Corn Syrup (HFCS) a Natural Product?

Is High Fructose Corn Syrup (HFCS) a Natural Product?

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Is High Fructose Corn Syrup (HFCS) a Natural Product? The controversy over high fructose corn syrup (HFCS) continues to stir in the nutrition world. A part of it that keeps coming up is whether HFCS can be considered a “natural” product. The HFCS industry makes their claims, the vast majority of nutritionists make opposite claims, […]

Baked Chicken Cordon Bleu Recipe

Baked Chicken Cordon Bleu Recipe

Posted in Clean Eating, Nutrition, Recipes - Add Comment

Baked Chicken Cordon Bleu Recipe This delicious, classic recipe cuts out some of the traditional calories and fat by baking instead of frying. Ingredients 4 skinless, boneless chicken breast halves 4 slices Swiss cheese 4 slices cooked ham 1/2 cup panko bread crumbs 1 teaspoon dried parsley 1/8 teaspoon sage 1/8 teaspoon thyme 1/8 teaspoon […]

Beachbody Hydrate vs Gatorade and other Sports Drinks

Beachbody Hydrate vs Gatorade and other Sports Drinks

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Beachbody Hydrate vs Gatorade and other Sports Drinks Many years ago researchers in Florida sought an alternative to plain water for the Gators football players working out in high heat and humidity. These college athletes in peak physical condition needed to replenish electrolytes, boost their energy, and re-hydrate. The result was a new liquid refreshment […]

Are Major Diets Actually Healthy?

Are Major Diets Actually Healthy?

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Are Major Diets Actually Healthy? Weight Watchers is usually considered the “Big Kahuna” of organized dieting. They offer plans which advertise “No Food is Off Limits”, and consolidating nutritional facts into their famed “SmartPoints”. Now, it might seem like I’m walking up to a grizzly bear, trying to put a leash on it and name […]

Gluten -- The Culprit of all Problems?

Gluten — The Culprit of all Problems?

Posted in Refine Your Health, Nutrition - Add Comment

Gluten — The Culprit of all Problems? Repeatedly, health care professionals tell patients that they will find ways to manage their diseases and illnesses. The “management” plans usually include prescription drugs to treat their symptoms, not to cure the underlying problem that is making patients sick. One school of thought from Dr. David Perlmutter, M.D. […]

The FDA as a Nutritionist

The FDA as a Nutritionist

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The FDA as a Nutritionist FDA: Frosted Flakes Healthier Than an Avocado If the FDA were a nutritionist, it would be fired! Many people in the U.S. rely on the Food and Drug Administration (FDA) as a reliable source for nutrition information. The agency establishes recommended daily allowances for various minerals and vitamins, so it […]

What Happened to Grains?

What Happened to Grains?

Posted in Clean Eating, Nutrition - Add Comment

We have been eating grains since biblical times and it has only been the last ten to twenty years that we have seen a rise in gluten sensitivity and related illnesses. Diseases such as Celiac and Gluten Intolerance were once unheard of. Today 1 in 30 are said to have issues with gluten. It is […]

 

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