Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Pan Bagnat French Sandwich Recipe

Pan Bagnat French Sandwich Recipe

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Pan Bagnat This is the way sandwiches are meant to be done. The intricate lineup of ingredients and incredible flavors are combined on a ciabatta or sliced baguette. Ingredients 1/2 cup Aïoli (Recipe below) 1/4 cup crème fraîche or sour cream 1/2 cup fresh basil, chopped Zest and juice of 2 lemons Kosher salt and […]

Soup au Pistou

Soup au Pistou

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Soup au Pistou A light and bright French soup inspired by Italian pesto. Ingredients 1 pound dried flageolet beans, soaked for at least 4 hours, or overnight, and then drained 1/4 cup olive oil 4 medium onions, chopped 2 medium leeks, chopped 4 stalks celery, diced 12 cups water 1 28-ounce can whole tomatoes, drained […]

Basque Piperade with Egg

Basque Pipérade with Egg

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Basque Pipérade with Egg This is a vibrant, delicious French stew centered on fresh peppers. Ingredients 1 quart whole peeled san marzano tomatoes 1 pint pureed san marzano tomatoes (optional) 4-6 whole roasted sweet red bell peppers 10-15 cloves sliced garlic 1 1/2 whole yellow onions, diced 3-4 large eggs 2 tsp smoked paprika 1 […]

Classic Baguette French Bread Recipe

Classic Baguette – French Bread Recipe

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Classic Baguette – French Bread Recipe This quintessential “French Bread” is perfect for soups, table bread, garlic bread, and the entirely American French dip. Ingredients 1 – 1/4oz package active dry yeast 1 tbsp. honey 1 ½ cups warm water (Must be warm for yeast) 2 tsp. Sea salt 4 ½ cups unbleached all-purpose flour […]

Healthier Coq au Vin Chicken and Wine

Healthier Coq au Vin (Chicken and Wine)

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Healthier Coq au Vin (Chicken and Wine) Pork lardons are not very healthy, mon ami. Most recipes for this classic French dish involve copious amounts of the stuff, and most of the veggies are sauteed in pork fat. I sought out to do a healthier, albeit less-than-authentic version that will leave your belly happy, too. […]

Quiche Lorraine Recipe

Quiche Lorraine Recipe

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Quiche Lorraine Recipe There are millions of variations on making a nice quiche. Many of them stray pretty far from being a healthy meal, however. This one includes some of the indulgent ingredients but creates the fluffy custard with healthier choices. Ingredients Pastry 1 cup all-purpose flour (gluten-free may be used but you may need […]

Baked Chicken Cordon Bleu Recipe

Baked Chicken Cordon Bleu Recipe

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Baked Chicken Cordon Bleu Recipe This delicious, classic recipe cuts out some of the traditional calories and fat by baking instead of frying. Ingredients 4 skinless, boneless chicken breast halves 4 slices Swiss cheese 4 slices cooked ham 1/2 cup panko bread crumbs 1 teaspoon dried parsley 1/8 teaspoon sage 1/8 teaspoon thyme 1/8 teaspoon […]

Ratatouille Recipe

Ratatouille Recipe

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Ratatouille Recipe Ratatouille is always a crowd-pleaser, with a beautiful arrangement of fresh colors and taste to match. Ever since they made the movie of the same name this is a great way to get kids to eat more veggies! Ingredients 1 (6 ounce) can tomato paste 1/2 onion, chopped 1/4 cup minced garlic 3 […]

Baked Empanadas

Baked Empanadas

Posted in Refine Your Health, Clean Eating, Recipes - Add Comment

Baked Empanadas Empanadas, like churros, are one of those too-unhealthy-for-my-own-good, irresistible street foods. Like most fried foods, however, they can be done in the oven with half the fat, and they are just as tasty! Filling Ingredients 8oz Boneless, skinless chicken breasts 4 cups organic, low-sodium chicken broth 1 tbsp grapeseed oil 1 medium onion, […]

 

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