Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Seay Stanford Tips for great abs after children

Seay’s Steps to a Stellar Stomach

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Seay’s Steps to a Stellar Stomach Everybody has them, but yours may be a work in progress. Your ab muscles sit below the surface on your stomach and taunt you as you spy into the mirror at yourself. Crunch after crunch, you promise yourself that you’ll get that six-pack this summer…to no avail. You’re fooling […]

Six Tips on Making Yourself a Priority

Six Tips on Making Yourself a Priority

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Six Tips on Making Yourself a Priority Doctors always counsel their female patients on the importance of making their health a major priority in their lives. However, for most women, that’s much easier said than done. It’s the “I don’t have time — too busy — everyone needs something all of the time” excuse. And, […]

Lose weight for the new year

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Can I Still Get Results by Modifying My Workout? While workouts should mirror proper form, exercise is not about PERFECTION. It’s about EFFORT. Many people think that because they have some physical limitations due to bad knees, an injured shoulder or arthritis (for example) they are unable to exercise or engage in many of the […]

How to Choose a Beachbody Coach

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How to Choose a Beachbody Coach After watching the latest Beachbody infomercial or hearing about a friend’s amazing results from a workout program, it’s tempting to sign up RIGHT NOW so you can get your fitness journey started! You’re excited and ready to go. But, to maintain that enthusiasm and determination, you need more than […]

 

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