Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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The Ketogenic or Keto Diet

The Ketogenic or Keto Diet

Posted in Health & Longevity, Nutrition - Add Comment

The Ketogenic or Keto Diet The keto diet plan has been seeing increased popularity lately with many people reporting rapid weight loss. Any time the prospect of quick results with minimal effort presents itself it gathers a following. The questions are whether or not it actually works and if it promotes good health. The ketogenic […]

IGNITE: Personal Development, Best Strategies for Success

IGNITE My Personal Development

Posted in Refine Your Quality of Life - Add Comment

IGNITE: Personal Development, Best Strategies for Success Here are the actions steps I referred to in my IGNITE presentation during Beachbody Summit 2016. I hope these will be helpful to you. Thank you! CONFIDENCE Action Steps: Knowing versus Feeling Make a list of what you KNOW and what you FEEL. Let’s list your shoulds: Make […]

Type 2 Diabetes

Type 2 Diabetes

Posted in Shakeology, Health & Longevity - Add Comment

Type 2 Diabetes has ironically come up A LOT today. I’m really Not sure why- but lots of questions, advice seekers and people learning they are pre-diabetic and messaging me for my thoughts. Maybe it’s a bigger push from the universe that I need to finally share this explanation. I’m not up for a long […]

Set Goals to Boost Self-Esteem

Set Goals to Boost Self-Esteem

Posted in Health & Longevity - Add Comment

Recent research by Ulrich Orth, PhD, a research professor in the university of Basel’s department of psychology, has found that depression is often the result of low self-esteem, where you feel yourself less valued and consequently lose the will to prove yourself more. It’s the feeling of getting down about yourself which can develop into […]

 

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