Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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Country Heat - Country Music Inspired Workout Program

Country Heat – Country Music Inspired Workout Program

Get ready to dance the weight away with the latest dance work out. Beachbody collaborated with Autumn Calabrese to bring the Beachbody faithful new country music inspired workout program, Country Heat. Autumn kicks it up a notch with her high-energy line dance crazed 30 minute low impact program. It looks like a lot of fun. […]

Beachbody Programs or Gym Membership?

Beachbody Programs or Gym Membership?

Beachbody Programs or Gym Membership? CONSIDER THIS  before you decide to join a gym or hire a personal trainer: << This comparison is not about which picture at the bottom of this post looks better. >> PICTURE ONE BELOW: When I was 33 I went through a BIG personal health and fitness phase after my […]

Kicking the Sugar Habit

Posted in Refine Your Health - Add Comment

It’s a bit mind boggling how much sugar Americans consume yearly.  In the early 1700’s sugar was only for the wealthy and was uncommon. At that time, consumption was about 4 pounds a year. By the 1900’s Americans were consuming 90 pounds a year. Jump to 2008 and Americans were eating ½ pound of sugar […]

How to Build a Better Butt

How to Build a Better Butt

Is your backside looking a little flat? Do you long to build a better butt, like you had in college? Seriously, I get it, no one really wants a saggy bottom.  Unfortunately, as we age our metabolism slows, we lose muscle definition and our ba-dunk begins to droop. Of course, it would be amazing if […]

Hammer and Chisel

Introducing Hammer and Chisel

I am so excited to share the newest Beachbody program with you, Hammer and Chisel.  It looks to be a KICK BUTT addition to the amazing work out programs already under the Beachbody umbrella!!! Hammer and Chisel is the result of two top trainers, Sagi Kalev (Body Beast) and Autumn Calabrese (21Day Fix), combining their collective […]

Beachbody Success Club Trips: 2015 Cancun Mexico Recap by ELITE Coach Seay Stanford

Posted in Refine Your Quality of Life, Why Coach? - Add Comment

Beachbody Success Club Trips: 2015 Cancun Mexico Recap by ELITE Coach Seay Stanford Being a Beachbody coach isn’t always about eating a strict diet of healthy foods and working out obsessively (which is apparent by these pictures!), despite popular opinion. While the company certainly advocates physical fitness and health, Beachbody does much more than just […]

Shaun T CIZE by Beachbody

Shaun T CIZE by Beachbody

Shaun T CIZE by Beachbody IT’S THE END OF EXERCISE!!! Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great […]

Top resolutions new years

How to Accomplish Your New Year’s Resolutions

Posted in My Viewpoints, News, Why Coach? - Add Comment

How to Accomplish Your New Year’s Resolutions Did you know that nearly HALF of the American population make new year’s resolutions*.  That’s nearly 150 MILLION RESOLUTIONS!!! However, only 8 percent (only 12 million) actually accomplish their goals. Of the MOST POPULAR resolutions made:  I can offer you a SOLUTION to making your resolutions a SUCCESS!!  […]