Why I went from Corporate America to Beachbody!

You know that moment when you think "I can't do this another 20 years!". That was me!

Watch this video to hear why I went from a job in Corporate America making a good living to coaching with Beachbody; and the mindset that drove me to becoming a Top Beachbody Coach with a career that I LOVE!

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What is Superfood?

What is Superfood?

Posted in Refine Your Health, Nutrition - Add Comment

What is Superfood? “Superfood” is a term coined by the food industry to portray some foods as more beneficial than others. While there is no legal definition or criteria for a superfood, the term implies these foods are optimal sources of dense nutrition.  Eating a diet rich in superfoods can improve your health, and help […]

Seay Stanford reduce cellulite

Five Tips to Reduce Cellulite

Posted in Refine Your Health - Add Comment

Five Tips to Reduce Cellulite According to a Fitness magazine survey, cellulite is the number one beauty bummer reported by respondents. And, whether you’re ready or not, it’s getting to be THAT time of year where your short shorts are in best style. Even though a reported 90 percent of women have cellulite on their […]